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How can Green Fasting Help?

POSTED BY: Samson Brands on Friday, March 11, 2011

Have you been feeling sluggish, tired and unmotivated? These can be signs of the Human body becoming toxic, and that your body is searching for a way to expel the stagnating material and return to a normal and healthy level of well-being. One of the most popular methods of relieving the body from the work of digestion is by routinely fasting one day per week. It is a fantastic way of helping the body regenerate, and better yet It is simple to do and the benefits to your health are significant. Fasting can be a little intimidating for some people, especially for the first timers, but not to worry! It is perfectly safe and works towards your health. Please note Ė If you have any concerns or need to stick to a strict diet to prevent any illness or circumstances such as fainting or diabetes, please consult with your Doctor before fasting.

To prepare yourself, start by having a light salad the evening before you want to fast, include mixed greens and other veggies and avoid croutons or heavy dressings. The day of your fast, when you wake up, begin with deep breathing exercises. The deep breathing assists you in releasing waste as well as enhancing alkalinity through oxygenating the body. The more alkaline and oxygenated we are, the more toxins we can release! Before you take a shower or bath in the morning, be sure to take a minute to dry skin brush. Doing this exfoliates the skin, opens the pores and moves the lymph. It is a simple way to substantially enhance the detoxification process. Dry skin brushing before you bath is recommended at least a few times a week, just because it is so great for you!

As you progress through your day, make sure to continually be drinking freshly squeezed lemon juice in water, herbal teas, green drinks and greens based vegetable juice. As your day comes to a close, and youíre getting settled in for the late afternoon or evening, have yourself a fresh salad with organic greens, veggies and sprouts. Thatís it! By simply taking one day off from eating solid food, all of your organs and systems of elimination get a break and are able to release and restore themselves. Renew and replenish yourself on every level, body, mind and spirit, by fasting one day per week, and youíll be well on your way to feeling much better!


COMMENTS

enfuegoinc at 2011-08-03 08:54:20

I think the lemon in water is a great idea for taste and health. It is good for your liver and kidneys.
Gary at 2012-06-15 04:48:43

Great article I will be giving this a try I have been feeling tired and as if I dont have any energy for a few days now, maybe this will help.
James at 2013-03-06 09:38:02

I always drink some lemon juice and water first thing in the morning when I wake up after reading about the positive effect is has on the liver and gallbladder.
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